How therapy in Brighton can assist addiction
Counselling and Psychotherapy: What exactly is it and what type of therapist do I really need for my particular problem?
Do I really need Therapy?
It is best not to get perplexed around the difference between these 2 approaches of defining a therapist. In the event that you are browsing for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their certifications, to be allowed onto the website.
Exactly what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive training in mastering how to listen to an individual as they discuss a specific concern or notions they are having and to ask questions that may well spur a helpful exploration of something that has grown into a frustration.
What form of counseling do I need for my problem?
There are so many different types of therapy models available, that it can be extremely puzzling to work out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a positive outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance right now, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you feel you can connect.
How do I select a therapist?
It is a really good strategy to see at least 3 people whenever you are searching for a counselor and to see how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is sufficient time to explore if you feel a connection.
How can I make certain I have picked the best therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal difficulties, so even when you do not really feel a More Help good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to develop a higher quality relationship in therapy along with broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being confident with work colleagues. L listens this carefully to J and since he does not seem to extend her any
immediate solutions or to say much, she believes that he can not help her and that he is not genuinely interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of communicating with an older adult male, an individual who represents the kind of age her very own dad would be. J could decide to see another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She might learn how to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and their explanation self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se could help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it might be very helpful if you can bear to touch on this at your upcoming session. You may be very taken aback at how your therapist responds and he or she may even help you to comprehend more about this anxiety. It is important to remember that therapeutic training concentrates upon issues such as problems in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may badly affect your capacity to connect well to other people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732